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Chilean EVOO Black Bean Salad with Arugula and Goat Cheese

A healthy, hearty salad with enough protein to fill you up!

INGREDIENTS

  • Salad:
  • 2 cups of black beans
  • 3 Tablespoon sliced almonds
  • 1 chive
  • ½ purple onion
  • 1 avocado
  • 1 teaspoon lemon juice
  • 3-1/2 ounces of goat cheese
  • 2-3 handfuls arugula
  • 1/2 cup cooked corn kernels (optional)
  • Dressing:
  • 2-3 small branches of fresh rosemary
  • 1 clove garlic
  • 2-3 small branches of fresh oregano
  • 2 Tablespoons fresh lemon juice
  • ¼ cup Chilean Extra Virgin Olive Oil

preparation

  • Salad:
  • Cook the black beans as per the instruction on the package. Let them cool down.
  • Toast the almonds.
  • Slice the chive in small circles, and cut the stem in Julianne. Slice the onion. Dice the avocado and sprinkle with lemon juice.
  • Cut the goat cheese in long stripes.
  • In a large salad bowl, mix the arugula, the cold black beans, chive, onion, avocado, goat cheese and nuts.
  • Dressing:
  • Chop the rosemary, garlic and fresh oregano into small pieces. Add the lemon juice and salt. Then add Chilean Extra Virgin Olive Oil. Stir.
  • Pour the dressing on top of the salad and serve.
  • Click here for more salad recipes:
  • Mini Tomato Salad with Chilean Extra Virgin Olive Oil
  • Caprese Salad with Chilean EVOO

ABOUT US

The National Association of Manufacturers of Olives and Olive Oil (ChileOliva) is the Chilean organization that brings together more than 70% of SME companies directly involved in the production of extra virgin olive oil, supplying and manufacturing raw materials, bottling and reselling of this product. In terms of production, ChileOliva partners manage more than 60% of the country's land planted with olive trees for olive oil production and more than 90% of exports to foreign markets.

CONTACT US

informaciones@chileoliva.com T. 56 (2) 891 99 32 F. 56 (2) 891 99 36

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